FAQ
Got questions?
Everything you need to know before walking through our doors. Don't see your answer? Reach out — we'd love to hear from you.
Contact Us →Getting Started
Do I need any experience to join?
Our classes are created for all levels, however we recommend two onboarding sessions with a personal trainer. If you are brand new to strength training, please contact us to schedule that.
What should I bring to my first class?
Workout clothes, a water bottle, and an open mind!
How do I book my first class?
Download our mobile app. Booking through there is always easiest. Available on the App Store and Google Play.
Classes & Programming
How long are classes?
One glorious hour.
Can I attend any class on any day?
Yes.
What is the Legends Program?
It's our strength training program for those 55 and older. Learn more on our Legends Program page.
Membership & Pricing
Is there a contract or commitment?
No, you only need to commit to one month at a time.
Do you offer gift cards?
Yes. Contact us if you're curious.
Can I freeze or pause my membership?
We can pause your membership once a year if it's two weeks or longer.
The Gym
Do you have a shower?
Yes.
What equipment do you have?
Free weights such as dumbbells and kettlebells, barbells, and cardio machines.
Is parking available?
Yes.
Do you offer massage therapy?
Yes. Our in-house sports masseuse is named J, and you can book through the app. $25 every 20 minutes that you book.
Coaching & Community
Do you offer personal training?
Yes. Please contact us to schedule and find the best fit.
Do you offer remote coaching or a nutrition plan?
Yes. Please contact us for more information.
Still have questions?
We're happy to chat. Drop us a line and we'll get back to you quickly.
Get in Touch →